32oz box bone broth or chicken broth. 1 bouillon cube. 2 tablespoons Ghee or coconut oil ( I used both) 4 carrots 🥕 chopped. 3 celery stalks chopped. 4 garlic cloves. 1/2 a onion 🧅. 5 or 6 new potatoes chopped then steamed. 4 boneless chicken breast or all natural rotisserie chicken is faster. 1 […]
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1 lb fresh scallops 1 tbls cappers 1 tsp turmeric large spoon full of coconut oil sea salt & pepper to taste 1 tbsp vegan avocado oil butter basil parsley Quick and easy to make. heat coconut oil in cast iron or stainless steel SKILLET. while heating, season both sides of scallops with salt, pepper,
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2-3 C cubed sweet potatoes (3 large sweet potatoes) generous amount of coconut oil or avocado oil 1 can of organic black beans 1/2 red onion finely chopped 1 can of organic corn 2 Avocados diced feta cheese handful of minced cilantro Fresh partially cooked corn/flour tortillas H-E-B bakery or for grain free -Cassava flour
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1 lb Salmon 3 avocados 3 lemons Handful of cilantro (minced) Romaine or butter lettuce Seasoning for Salmon coconut oil or avocado oil 1 t Himalayan salt (the pink salt)- or sea salt 2-3 t organic brown sugar (enough to cover surface of Salmon) 1 t freshly grated ginger 1 T old bay blackened seasoning
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two cans Annies Organic Crescent Rolls 4 boneless skinless chicken breast 1 small can green chilies 1/2 can corn 1 onion 2 garlic cloves minced 1 t smoked paprika 1 t dried sage 1 T ground cumin 1 t salt 1 t pepper 1 T garlic powder generous amount of coconut oil 1 egg 1
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5-7 new potatoes or russet potatoes 1 turkey smoked sausage link 6-8 pieces of turkey bacon 1 onion chopped 2 garlic cloves minced 2/3 cup green onion diced 1 qt bone broth 2 cups water 3 T coconut flour 1 can condensed coconut cream 1 T turmeric 2 T minced ginger 1 t paprika 1
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Goat Cheese truffles 10-12 oz dairy-free Goat cheese 1 1/2 C crushed pecans 2 t cinnamon 4 T honey plus extra for drizzle garnish 1 C dried crasins 1/2 C fresh minced parsley Mix goat cheese, cinnamon, honey and half of the pecans together. Mix parsley, crasins and other half of pecans. Once goat cheese
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Peanut Butter Pumpkin Cookies 1 C of organic peanut butter or nut butter 3 T of pumpkin purée 1 t of pumpkin spice 2/3 C of Coconut Sugar 1 t vanilla extra dash of Himalayan salt 2/3 C organic dark chocolate chips 1/3 C organic dark brown sugar 2 t of coconut oil Mix all
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